donius's Journal, 24 March 2013

15.5%
162.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2032 kcal Fat: 61.78g | Prot: 83.53g | Carb: 296.21g.   Breakfast: Cinnamon Raisin Bagel, Sugar Free Hazelnut Liquid Coffee Creamer, Finely Sliced Oven Roasted Turkey Breast, Pop Tarts Wild! Berry. Lunch: Crispy Flatbread Pizza - Tuscan Style Chicken. Dinner: Mushrooms, Rice with Beans. Snacks/Other: Turkey Pepperoni, Prickly Pears, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk Chocolate Kisses, Turkish Delight. more...
1804 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

sheila 1966 supported Pastor Jedi Ninja's Journal Entry.
beverleyjo commented on Celaeno's Journal Entry.
Tai-Lin commented on Deb_N's Journal Entry.
hipphop recorded a Weigh In at 185.8 lb.
pholcroft recorded a Journal Entry and a Weigh In at 203.5 lb.
wellscraft recorded a Weigh In at 243.0 lb.
Redish recorded a Weigh In at 133.2 lb.
Sea kitty updated their Exercise Diary.