donius's Journal, 24 March 2013

15.5%
162.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2032 kcal Fat: 61.78g | Prot: 83.53g | Carb: 296.21g.   Breakfast: Cinnamon Raisin Bagel, Sugar Free Hazelnut Liquid Coffee Creamer, Finely Sliced Oven Roasted Turkey Breast, Pop Tarts Wild! Berry. Lunch: Crispy Flatbread Pizza - Tuscan Style Chicken. Dinner: Rice with Beans, Mushrooms. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Turkey Pepperoni, Prickly Pears, Turkish Delight, Milk Chocolate Kisses. more...
1804 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

zahralalji recorded a Weigh In at 242.5 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
TamzRaeCollier recorded a Weigh In at 110.0 lb.
Maryssk updated their Exercise Diary.
Zeddie274 updated their Food Diary.
Ladyjovern recorded a Weigh In at 111.7 lb.
JohnAdee recorded a Weigh In at 235.3 lb.
Durham Girl recorded a Weigh In at 189.2 lb.