donius's Journal, 24 March 2013

162.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2032 kcal Fat: 61.78g | Prot: 83.53g | Carb: 296.21g.   Breakfast: Pop Tarts Wild! Berry, Finely Sliced Oven Roasted Turkey Breast, Sugar Free Hazelnut Liquid Coffee Creamer, Cinnamon Raisin Bagel. Lunch: Crispy Flatbread Pizza - Tuscan Style Chicken. Dinner: Rice with Beans, Mushrooms. Snacks/Other: Milk Chocolate Kisses, Turkish Delight, Graham Crackers (Plain or Honey, Includes Cinnamon), Prickly Pears, Turkey Pepperoni. more...
1804 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for donius's own diet

donius's weight history

donius's Recent Activity

donius's Own Activity

donius commented on Frosty Heimdall's Journal Entry.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
snelf5d recorded a Weigh In at 117.4 lb.
Keybordrfm recorded a Weigh In at 247.6 lb.
Superblack recorded a Weigh In at 166.4 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 212.0 lb.
gyldar recorded a Weigh In at 208.4 lb.
suzzzzzzzzzzz recorded a Journal Entry and a Weigh In at 163.6 lb.
mktaylor5 recorded a Weigh In at 156.1 lb.