donius's Journal, 24 March 2013

15.5%
162.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2032 kcal Fat: 61.78g | Prot: 83.53g | Carb: 296.21g.   Breakfast: Finely Sliced Oven Roasted Turkey Breast, Sugar Free Hazelnut Liquid Coffee Creamer, Cinnamon Raisin Bagel, Pop Tarts Wild! Berry. Lunch: Crispy Flatbread Pizza - Tuscan Style Chicken. Dinner: Rice with Beans, Mushrooms. Snacks/Other: Prickly Pears, Milk Chocolate Kisses, Graham Crackers (Plain or Honey, Includes Cinnamon), Turkey Pepperoni, Turkish Delight. more...
1804 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 4.4 lb a week

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