singnteach's Journal, 15 September 2010

170.6 lb Lost so far: 19.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 61.00g | Prot: 26.00g | Carb: 146.00g.   Breakfast: Frappe Caramel (large), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). more...

2210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...