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singnteach

Start Weight:(01 Jul 10) 190.0 lb
Current Weight:(25 Jan 13) 220.6 lb
Goal Weight:135.0 lb
following: Sugar Busters
performance: gaining 0.5 lb a week
FatSecret member since: 01 Jul 10

singnteach's Weight History

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singnteach's Latest Member Challenges

146
   Lose 5 to 10 lbs (or more) in July
status: Completed
ended: 02 Aug 10
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singnteach's Buddies

10010Scrap
on diet Sugar Busters
last weighin: steady Steady
   
singnteach has 1 buddy


singnteach's Cookbook

cals: 163kcal | fat: 11.56g | carbs: 8.27g | prot: 7.89g
Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g
Zucchini Patties
Terrific low carb patties.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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singnteach's journal

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15 September 2010

I know, I know, A HORRIBLE breakfast....just too tired this morning after staying up late for some work things and it was too difficult to stay motiva ...
on diet Sugar Busters  
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13 September 2010

I did okay with my eating for the weekend and wasn't unhappy with the scale this morning...did a bunch of yard work this afternoon instead of walking and ...
on diet Sugar Busters  
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singnteach's Recent Food & Exercise

  10 slices Zucchini
  11 slices Yellow Summer Squash
  1 serving salmon
  Walking (brisk) - 4/mph
  Yard Work (gardening)
  Running (jogging) - 5/mph
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Sugar Busters Recent Activity

patiozeke recorded a Journal Entry and a Weigh In at 168.0 lb.
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