singnteach - Member

singnteach

Joined July 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 30.6 lb

Current Weight

220.6 lb
Performance: gaining 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 85.6 lb

singnteach's Weight History

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singnteach's Latest Member Challenges

146

Lose 5 to 10 lbs (or more) in July

status:	Completed
ended:	02 Aug 10
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	10010Scrap
	last weighin: steady

singnteach's Cookbook

cals: 163kcal | fat: 11.56g | carbs: 8.27g | prot: 7.89g

Spicy Cheesy Cauliflower Bake with Bacon

For those that like it hot, a real spicy cheesy cauliflower bake.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 165kcal | fat: 15.44g | carbs: 5.17g | prot: 2.92g

Zucchini Patties

Terrific low carb patties.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

Taco Meatballs

These meatballs are also delicious cold.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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singnteach's Recent Food & Exercise

	10 slices Zucchini
	11 slices Yellow Summer Squash
	1 serving salmon
	Walking (brisk) - 4/mph
	Yard Work (gardening)
	Running (jogging) - 5/mph

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singnteach's Weight History

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singnteach's Cookbook

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singnteach's Recent Food & Exercise