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singnteach

Start Weight:	(01 Jul 10) 190.0 lb
Current Weight:	(25 Jan 13) 220.6 lb
Goal Weight:	135.0 lb

following: Sugar Busters
performance: gaining 0.5 lb a week

FatSecret member since: 01 Jul 10

singnteach's Weight History

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singnteach's Latest Member Challenges

146

Lose 5 to 10 lbs (or more) in July

status:	Completed
ended:	02 Aug 10
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singnteach's Buddies

	10010Scrap on diet Sugar Busters
	last weighin: steady

singnteach has 1 buddy

singnteach's Cookbook

cals: 163kcal | fat: 11.56g | carbs: 8.27g | prot: 7.89g

Spicy Cheesy Cauliflower Bake with Bacon

For those that like it hot, a real spicy cheesy cauliflower bake.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Zucchini Patties

Terrific low carb patties.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

Taco Meatballs

These meatballs are also delicious cold.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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singnteach's journal

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15 September 2010

I know, I know, A HORRIBLE breakfast....just too tired this morning after staying up late for some work things and it was too difficult to stay motiva ...

on diet Sugar Busters

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13 September 2010

I did okay with my eating for the weekend and wasn't unhappy with the scale this morning...did a bunch of yard work this afternoon instead of walking and ...

on diet Sugar Busters

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