Weigh In record (no journal entry) for 25 March 2013
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2319 kcal
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Fat: 77.83g | Prot: 60.12g | Carb: 184.71g.
Breakfast: Classic Favorites Fettucini Alfredo, Fat Free Non Dairy Coffee Creamer. Lunch: Deep Dish Singles - Cheese Pizza, Ultra Thin Sliced Provolone Cheese, Monster Rehab, Beef Pot Roast. Dinner: Whole Grain Garlic and Cheese Croutons, Ranch Salad Dressing, Finely Shredded Pizza Blend Cheese, American Lettuce Blend. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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3020 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Standing - 3 hours, Sitting - 5 hours, Exercise machine (moderate) - 34 minutes, Sleeping - 7 hours, Resting - 6 hours and 26 minutes. more...
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losing 4.2 lb a week
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