Shannon061573's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2663 kcal Fat: 103.75g | Prot: 70.25g | Carb: 200.05g.   Breakfast: Fat Free Non Dairy Coffee Creamer, Monster Rehab, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Garden Salad, Cheese Garlic Croutons, Light Ranch Salad Dressing, Beef Top Sirloin Steak (4 oz), Thick Classic Worcestershire Sauce. Lunch: Light Ranch Reduced Fat Dressing, Crispy Green Bean Fries. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Snacks/Other: Southern Comfort, Peach Schnapps. more...
2833 kcal Activities & Exercise: Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, kickboxing - 30 minutes, Circuit Training - 15 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Shannon061573's own diet   gaining 4.2 lb a week

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