Shannon061573's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2663 kcal Fat: 103.75g | Prot: 70.25g | Carb: 200.05g.   Breakfast: Fat Free Non Dairy Coffee Creamer, Monster Rehab, Garden Salad, Beef Top Sirloin Steak (4 oz), Light Ranch Salad Dressing, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cheese Garlic Croutons, Thick Classic Worcestershire Sauce. Lunch: Crispy Green Bean Fries, Light Ranch Reduced Fat Dressing. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Southern Comfort, Peach Schnapps. more...
2833 kcal Activities & Exercise: Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, kickboxing - 30 minutes, Circuit Training - 15 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...



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