Shannon061573's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2663 kcal Fat: 103.75g | Prot: 70.25g | Carb: 200.05g.   Breakfast: Garden Salad, Thick Classic Worcestershire Sauce, Monster Rehab, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Fat Free Non Dairy Coffee Creamer, Cheese Garlic Croutons, Light Ranch Salad Dressing, Beef Top Sirloin Steak (4 oz). Lunch: Light Ranch Reduced Fat Dressing, Crispy Green Bean Fries. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Snacks/Other: Peach Schnapps, Southern Comfort. more...
2833 kcal Activities & Exercise: Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, kickboxing - 30 minutes, Circuit Training - 15 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...

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