Shannon061573's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2663 kcal Fat: 103.75g | Prot: 70.25g | Carb: 200.05g.   Breakfast: Fat Free Non Dairy Coffee Creamer, Monster Rehab, Light Ranch Salad Dressing, Beef Top Sirloin Steak (4 oz), Garden Salad, Thick Classic Worcestershire Sauce, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cheese Garlic Croutons. Lunch: Crispy Green Bean Fries, Light Ranch Reduced Fat Dressing. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Southern Comfort, Peach Schnapps. more...
2833 kcal Activities & Exercise: Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, kickboxing - 30 minutes, Circuit Training - 15 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...



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