Shannon061573's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2663 kcal Fat: 103.75g | Prot: 70.25g | Carb: 200.05g.   Breakfast: Fat Free Non Dairy Coffee Creamer, Monster Rehab, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Garden Salad, Cheese Garlic Croutons, Light Ranch Salad Dressing, Beef Top Sirloin Steak (4 oz), Thick Classic Worcestershire Sauce. Lunch: Light Ranch Reduced Fat Dressing, Crispy Green Bean Fries. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Snacks/Other: Southern Comfort, Peach Schnapps. more...
2833 kcal Activities & Exercise: Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, kickboxing - 30 minutes, Circuit Training - 15 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shannon061573's own diet



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Shannon061573's Buddies

No recent activity.

Other Member Diet Recent Activity

suzytrws joined challenge Waist Watchers 2016 Challenge.
Ssgt Eaglebeak recorded a Weigh In at 265.8 lb.
Seatb3lt recorded a Weigh In at 194.0 lb.
Bonnie4775 recorded a Weigh In at 139.4 lb.
ddogger recorded a Weigh In at 166.6 lb.
jjgolfer recorded a Weigh In at 262.0 lb.
magilla recorded a Weigh In at 229.2 lb.
Frosty Heimdall supported XshapeshiftX's Journal Entry.