Shannon061573's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
2663 kcal Fat: 103.75g | Prot: 70.25g | Carb: 200.05g.   Breakfast: Fat Free Non Dairy Coffee Creamer, Monster Rehab, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Garden Salad, Cheese Garlic Croutons, Light Ranch Salad Dressing, Beef Top Sirloin Steak (4 oz), Thick Classic Worcestershire Sauce. Lunch: Light Ranch Reduced Fat Dressing, Crispy Green Bean Fries. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Snacks/Other: Southern Comfort, Peach Schnapps. more...
2833 kcal Activities & Exercise: Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, kickboxing - 30 minutes, Circuit Training - 15 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Shannon061573's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

YiRosta recorded a Weight Entry at 135.6 lb.
DreaRollintine commented on Mary0117's Journal Entry.
Cdl517 updated their Exercise Diary.
maxie4 commented on mmfamily68's Journal Entry.
peppermint1000 recorded a Weight Entry at 146.0 lb.
buweilong recorded a Weight Entry at 226.0 lb.
owlizard recorded a Weight Entry at 283.4 lb.
MollyLawless recorded a Weight Entry at 203.0 lb.