mamom23's Journal, 25 March 2013

159.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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965 kcal

Fat: 55.65g | Prot: 52.60g | Carb: 63.53g.   Breakfast: Cucumber (Peeled), Egg whites, Lactose Free Fat Free Coffee Creamer. Lunch: Four Cheese Pizza. Dinner: mashed cauliflower, olive oil, Cooked Asparagus (from Fresh), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Perfect Peach All Natural Caffeine Free Herb Tea Bags, David Roasted & Salted Sunflower Seeds (Original), Grape Tomatoes. more...

1954 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...