Weigh In record (no journal entry) for 23 March 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1588 kcal
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Fat: 111.26g | Prot: 73.32g | Carb: 78.40g.
Breakfast: almond milk, whey protein. Lunch: hollandaise, egg, cornbread. Dinner: angus bacon kroger, avocado, thousand island, samoa, thin mints, red onion. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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