Weigh In record (no journal entry) for 14 September 2010
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138.4 lb
Lost so far: 9.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1103 kcal
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Fat: 26.81g | Prot: 103.07g | Carb: 118.95g.
Breakfast: Kirkland 1% milk, Nature's Three Berries, vanilla protein drink. Lunch: Deli Turkey or Chicken Breast Meat, Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: 1% Fat Milk, Grapes, Spinach, Natural String Cheese Part Skim, Tomatoes, Sweet Onions, Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, SKINNY DUTCH LATTE. more...
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losing 8.4 lb a week
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