Weigh In record (no journal entry) for 13 September 2010
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1397 kcal
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Fat: 59.08g | Prot: 132.48g | Carb: 87.32g.
Breakfast: 96% Fat Free Hickory Smoked Ham, Egg White, Cheddar Cheese, Egg. Lunch: Cheddar Cheese, Red Onions, Tomatoes, Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Cheddar Cheese, Tomatoes, Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Coffee, French Vanilla Liquid Coffee Creamer, Activa Light Fat Free Strawberry Yogurt, Natural String Cheese Part Skim, Grapes, Diet Dr. Pepper (20 oz), Grapes, Nectar Fuzzy Navel Flavored Whey, Navels Oranges, 96% Fat Free Hickory Smoked Ham. more...
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gaining 2.8 lb a week
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