Weigh In record (no journal entry) for 11 September 2010
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138.8 lb
Lost so far: 9.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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832 kcal
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Fat: 30.22g | Prot: 87.88g | Carb: 52.70g.
Breakfast: Natural String Cheese Part Skim, Cherry Tomatoes, Sweet Onions, Egg White, Egg. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Broccoli, Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Green Leaf Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Black Forest Deli Ham. Snacks/Other: Gala Apples, SKINNY DUTCH LATTE. more...
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steady weight
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