Weigh In record (no journal entry) for 10 September 2010
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138.8 lb
Lost so far: 9.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1180 kcal
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Fat: 30.99g | Prot: 130.64g | Carb: 99.49g.
Breakfast: Plums, Kirkland 1% milk, Nature's Three Berries, vanilla protein drink. Lunch: Watermelon, Honeydew Melons, Cantaloupe Melons, Broccoli, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Navels Oranges, Natural String Cheese Part Skim, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...
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losing 14.0 lb a week
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