Weigh In record (no journal entry) for 09 September 2010
|
140.8 lb
Lost so far: 7.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2010:
|
1151 kcal
|
Fat: 33.62g | Prot: 128.11g | Carb: 84.68g.
Breakfast: Kirkland 1% milk, 96% Fat Free Hickory Smoked Ham, Green Peppers, Sweet Onions, Egg White, Cheddar Cheese, Egg. Lunch: Classic Ranch Dressing, Side Salad (No Dressing), Ultimate Chicken Grill Fillet. Dinner: Carrots, Boneless Skinless Tenderloins, Broccoli. Snacks/Other: Gala Apples, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Natural String Cheese Part Skim, Caffe Latte with Soy (Grande), Activa Light Fat Free Strawberry Yogurt, Nectar Fuzzy Navel Flavored Whey. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|