Weigh In record (no journal entry) for 08 September 2010
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140.4 lb
Lost so far: 7.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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878 kcal
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Fat: 32.67g | Prot: 69.14g | Carb: 78.73g.
Breakfast: Kirkland 1% milk, 96% Fat Free Hickory Smoked Ham, Green Peppers, Sweet Onions, Egg White, Cheddar Cheese, Egg. Lunch: Cantaloupe Melons, Honeydew Melons, Watermelon, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cherry Tomatoes, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Nonfat Caffe Latte (Grande). more...
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steady weight
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