Phillips831's Journal, 07 September 2010

140.4 lb Lost so far: 7.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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975 kcal

Fat: 25.59g | Prot: 92.35g | Carb: 97.41g.   Breakfast: Nectar Fuzzy Navel Flavored Whey, Bananas. Lunch: Black Pepper Chicken. Dinner: Milk (1% Lowfat with Added Vitamin A), Spicy Original Barbecue Sauce, Green Peas (Frozen), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Peaches, Activa Light Fat Free Strawberry Yogurt. more...

1862 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...