Weigh In record (no journal entry) for 05 September 2010
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140.0 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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922 kcal
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Fat: 22.88g | Prot: 81.60g | Carb: 100.99g.
Breakfast: Hickory Smoked Bacon, Kirkland 1% milk, 96% Fat Free Hickory Smoked Ham, Green Peppers, Sweet Onions, Egg White, Cheddar Cheese, Egg. Lunch: Maple Glazed Honey Coat Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonfat Caffe Latte (Grande), Natural String Cheese Part Skim, Bananas. more...
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1741 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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