Weigh In record (no journal entry) for 04 September 2010
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139.4 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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995 kcal
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Fat: 37.67g | Prot: 82.21g | Carb: 81.85g.
Breakfast: Original Pancake & Baking Mix, Hickory Smoked Bacon, 96% Fat Free Hickory Smoked Ham. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Maple Glazed Honey Coat Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Pork Backribs, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Activa Light Fat Free Strawberry Yogurt. more...
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gaining 3.5 lb a week
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