Weigh In record (no journal entry) for 01 September 2010
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138.4 lb
Lost so far: 9.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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484 kcal
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Fat: 12.22g | Prot: 50.45g | Carb: 45.72g.
Breakfast: Braeburn Apples. Lunch: Cucumber (Peeled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Broccoli. Snacks/Other: Navels Oranges. more...
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losing 11.2 lb a week
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