Weigh In record (no journal entry) for 31 August 2010
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140.0 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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482 kcal
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Fat: 20.09g | Prot: 39.41g | Carb: 39.27g.
Breakfast: Gala Apples. Lunch: Cherry Tomatoes, Egg White, Egg. Dinner: Grape Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries. more...
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steady weight
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