Weigh In record (no journal entry) for 30 August 2010
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140.0 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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471 kcal
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Fat: 1.76g | Prot: 2.96g | Carb: 125.37g.
Breakfast: Strawberries. Lunch: Braeburn Apples. Dinner: Gala Apples. Snacks/Other: Braeburn Apples, Braeburn Apples. more...
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gaining 2.8 lb a week
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