Weigh In record (no journal entry) for 29 August 2010
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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462 kcal
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Fat: 12.70g | Prot: 63.03g | Carb: 22.12g.
Breakfast: Fuji Apples. Lunch: Cucumber (Peeled), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 2.1 lb a week
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