Weigh In record (no journal entry) for 27 August 2010
|
140.2 lb
Lost so far: 7.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
447 kcal
|
Fat: 8.08g | Prot: 49.82g | Carb: 45.42g.
Lunch: Lettuce, Ground Beef (95% Lean / 5% Fat), Tomatoes. Dinner: Boneless Skinless Tenderloins, Cucumber (Peeled). Snacks/Other: Navels Oranges, Braeburn Apples. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|