Weigh In record (no journal entry) for 26 August 2010
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142.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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485 kcal
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Fat: 10.59g | Prot: 57.15g | Carb: 42.51g.
Breakfast: Coffee. Lunch: Cauliflower, Pacific Cod. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cucumber (Peeled). Snacks/Other: Braeburn Apples, Strawberries. more...
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losing 2.8 lb a week
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