Weigh In record (no journal entry) for 25 August 2010
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143.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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433 kcal
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Fat: 11.86g | Prot: 41.13g | Carb: 42.93g.
Breakfast: Coffee. Lunch: Onions, Ground Beef (95% Lean / 5% Fat), Lettuce, Tomatoes. Dinner: Celery, Egg White, Egg. Snacks/Other: Strawberries, Braeburn Apples. more...
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losing 2.8 lb a week
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