Weigh In record (no journal entry) for 24 August 2010
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143.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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424 kcal
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Fat: 8.38g | Prot: 45.92g | Carb: 43.32g.
Breakfast: Coffee. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lettuce, Tomatoes. Dinner: chicken tender, Celery. Snacks/Other: Braeburn Apples. more...
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losing 2.8 lb a week
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