Weigh In record (no journal entry) for 23 August 2010
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144.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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445 kcal
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Fat: 8.01g | Prot: 48.93g | Carb: 47.60g.
Lunch: Ground Beef (95% Lean / 5% Fat), Tomatoes, Green Leaf Lettuce. Dinner: chicken tender, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Navels Oranges, Braeburn Apples. more...
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losing 4.2 lb a week
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