Weigh In record (no journal entry) for 22 August 2010
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144.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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592 kcal
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Fat: 2.27g | Prot: 4.02g | Carb: 157.19g.
Breakfast: Strawberries, Coffee. Lunch: Gala Apples, Fuji Apples. Dinner: Gala Apples, Gala Apples. Snacks/Other: Fuji Apples. more...
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gaining 1.4 lb a week
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