Weigh In record (no journal entry) for 21 August 2010
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144.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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450 kcal
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Fat: 8.35g | Prot: 51.12g | Carb: 45.28g.
Lunch: Onions, Ground Beef (95% Lean / 5% Fat), Green Leaf Lettuce, Tomatoes. Dinner: Boneless Skinless Tenderloins, Broccoli. Snacks/Other: Braeburn Apples, Strawberries. more...
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losing 4.2 lb a week
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