Weigh In record (no journal entry) for 20 August 2010
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145.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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249 kcal
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Fat: 2.44g | Prot: 24.58g | Carb: 34.55g.
Breakfast: Coffee. Lunch: Lettuce, Tomatoes, chicken tender. Snacks/Other: Braeburn Apples, Strawberries. more...
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gaining 1.4 lb a week
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