Weigh In record (no journal entry) for 19 August 2010
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144.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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461 kcal
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Fat: 9.46g | Prot: 51.58g | Carb: 43.93g.
Lunch: Grape Tomatoes, chicken tender, Green Leaf Lettuce. Dinner: Cucumber (Peeled). Snacks/Other: Braeburn Apples, Navels Oranges. more...
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losing 8.4 lb a week
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