Phillips831's Journal, 18 August 2010

146.0 lb Lost so far: 1.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 8.70g | Prot: 52.83g | Carb: 43.41g.   Breakfast: Coffee. Lunch: Green Leaf Lettuce, Tomatoes, Ground Beef (95% Lean / 5% Fat). Dinner: Boneless Skinless Tenderloins, Cucumber (Peeled). Snacks/Other: Navels Oranges, Braeburn Apples. more...

2010 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...