Phillips831's Journal, 17 August 2010

147.2 lb Lost so far: 0.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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530 kcal

Fat: 10.64g | Prot: 61.85g | Carb: 48.58g.   Breakfast: Coffee, Navels Oranges. Lunch: Cauliflower, chicken tender. Dinner: Onions, Grape Tomatoes, Green Leaf Lettuce, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Braeburn Apples. more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...