Phillips831's Journal, 16 August 2010

147.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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502 kcal

Fat: 10.87g | Prot: 59.52g | Carb: 46.22g.   Breakfast: Fuji Apples. Lunch: Lettuce, Ultimate Chicken Grill Fillet. Dinner: Grape Tomatoes, Sweet Onions, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Strawberries. more...

1718 kcal

Activities & Exercise: Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...