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Looks like i guessed right on eating a sweet potato for dinner after that gorgeous brunch. I expected to hold steady and I did.
WEIGHT 161.6lb
BMI 32.7
FAT MASS 65.5lb
LEAN MASS 96.0lb
WATER MASS 67.4lb
BONE MASS 4.9lb
MUSCLE MASS 91.1lb
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161.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1278 kcal
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Fat: 72.10g | Prot: 78.44g | Carb: 90.76g.
Breakfast: Heavy Cream, Egg. Lunch: Cherry Tomatoes, Feta Cheese, Baby Spinach, Trader Joe's Raw Pepitas, Calavo Avocado, Chicken Breast. Dinner: Asian Pears , Classico Organic Tomato Herbs & Spices, Pompeian Grapeseed Oil, Chicken Breast, Parmesan Cheese (Shredded), House Foods Tofu Shirataki Spaghetti. Snacks/Other: Fage Total Greek Strained Yogurt (Container), Gala Apples, Sugar in the Raw Sugar in The Raw, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 0.7 lb a week
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