Katsolo's Journal, 03 February 2020

Banana, elevated. A pinch of sugar and cinnamon before cooking. Tastes like pudding, my kitchen smells amazing. Gotta say, and I'm not huge on brandy, but this would be great to accompany a really nice one. Would play well together.

Inspiration from here. https://okonomikitchen.com/air-fryer-caramelized-bananas/

Diet Calendar Entries for 03 February 2020:
1278 kcal Fat: 72.10g | Prot: 78.44g | Carb: 90.76g.   Breakfast: Heavy Cream, Egg. Lunch: Cherry Tomatoes, Feta Cheese, Baby Spinach, Trader Joe's Raw Pepitas, Calavo Avocado, Chicken Breast. Dinner: Asian Pears , Classico Organic Tomato Herbs & Spices, Pompeian Grapeseed Oil, Chicken Breast, Parmesan Cheese (Shredded), House Foods Tofu Shirataki Spaghetti. Snacks/Other: Fage Total Greek Strained Yogurt (Container), Gala Apples, Sugar in the Raw Sugar in The Raw, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
2294 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Whaaaaat😳😳🤗😋😋 omg!! 
03 Feb 20 by member: jcmama777
that look really good. how long did you put in the air fryer ? and temperature? 
03 Feb 20 by member: gmfajardo31
400 degrees, 6 minutes. I think next time will be 7. And I’m quite serious about just a pinch of sugar. Just to caramelize, don’t really need the sweet. A little salt though, that might be epic.  
03 Feb 20 by member: Katsolo
Yum! 
04 Feb 20 by member: Paula Alexander

     
 

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