Weigh In record (no journal entry) for 03 February 2020
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158.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1121 kcal
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Fat: 57.41g | Prot: 65.75g | Carb: 84.37g.
Breakfast: Bulletproof Collagen Protein Unflavored, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Baja Fresh Mexican Grill Savory Pork Carnitas Nachos. Dinner: Chosen Foods Coconut Oil Mayo, Cherry Tomatoes, Frieda's Purple Potatoes, Carrots (Without Salt, Drained, Cooked, Boiled) , Tilapia (Fish) . Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Philadelphia Regular Cream Cheese. more...
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gaining 0.1 lb a week
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