Weigh In record (no journal entry) for 03 February 2020
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159.8 lb
Lost so far: 33.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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769 kcal
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Fat: 55.61g | Prot: 46.84g | Carb: 19.84g.
Breakfast: Nestlé Leite Ninho, Manteiga (com Sal), Sadia Presunto Cozido Magro, Café, Queijo Mozzarella. Lunch: Scala Queijo Prato, Coca-Cola Coca-Cola Zero (Lata), Ovo Mexido. Dinner: Guldfågeln Chicken Kebab. Snacks/Other: Den Gamle Fabrik Apelsin Marmelad, Polarbröd Polarkaka. more...
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gaining 0.6 lb a week
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