Weigh In record (no journal entry) for 25 March 2013
|
207.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
2459 kcal
|
Fat: 98.62g | Prot: 127.94g | Carb: 272.12g.
Breakfast: Naturally Hickory Smoked Bacon, Small White Bread, Light Butter with Canola Oil, 100% Pure Orange Juice, Instant Grits. Lunch: Coke (22 oz), Original Queso without Chips, Mexican Rice, Enchilada with Beef, Taco. Dinner: Sweetened Iced Tea, Dinner Rolls, Wild Rice (Cooked), Chicken Breast. more...
|
|
2292 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RABurns's weight history
|