Weigh In record (no journal entry) for 24 April 2013
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1684 kcal
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Fat: 51.57g | Prot: 53.19g | Carb: 243.94g.
Breakfast: Corn Flakes, 2% Reduced Fat Milk. Lunch: Iced Tea, White Bread, Deli Fresh Slow Roasted Roast Beef. Dinner: 14" Cheese Pizza, Thousand Island Dressing, Mixed Salad Greens, Iced Tea, Italian Breaded Mozzarella Sticks, Triple Chocolate Chunk Brownie Mix, 14" Large Pepperoni Pan Pizza. more...
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2305 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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