Marquesj's Journal, 25 March 2013

198.1 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed poorly.

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990 kcal

Fat: 21.18g | Prot: 60.11g | Carb: 140.83g.   Breakfast: Coffee with Milk, Old Fashioned Oats. Dinner: propel zero, Chicken Sandwich. Snacks/Other: propel zero, fruit on the bottom blueberry, coffee with milk. more...

3014 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 30 minutes, Desk Work - 11 hours and 55 minutes. more...