Weigh In record (no journal entry) for 03 February 2020
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273.0 lb
Lost so far: 4.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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504 kcal
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Fat: 30.57g | Prot: 48.43g | Carb: 22.14g.
Breakfast: Silk Unsweetened Coconut Milk, Torani Sugar Free Caramel Syrup, Coffee. Lunch: KFC Original Recipe Chicken Breast without Skin or Breading, Kraft Mayo with Olive Oil, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers. more...
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gaining 7.0 lb a week
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