Pairdeuces's Journal, 25 March 2013

149.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 53.83g | Prot: 82.18g | Carb: 201.16g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Jalapeno Potato Chips, Chicken Breast, Whole Wheat Hamburger Buns. Dinner: Crispix Cereal, Vanilla Yogurt (Lowfat) , Pizza with Meat. more...

2270 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...