Weigh In record (no journal entry) for 25 March 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2855 kcal
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Fat: 96.55g | Prot: 188.01g | Carb: 315.65g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Special K Fruit Crisps, Crunchy Granola Bar - Chocolate, Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fried Floured or Breaded Flounder, Mini Farmer Sausage, Extra Lean Ground Beef, Multigrain Bread, Fat Free Singles Process Cheese, Naan. Snacks/Other: Sweet or Dark Chocolate. more...
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3068 kcal
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Activities & Exercise:
Running - 8/mph - 48 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 12 minutes. more...
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losing 9.8 lb a week
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