djwibert's Journal, 25 March 2013

206.0 lb Lost so far: 26.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 36.00g | Prot: 43.00g | Carb: 105.00g.   Breakfast: Classic Nutrition Bar - Chocolate Mint. Lunch: Doritos Jacked - Enchilada Supreme, 6" Buffalo Chicken. more...

3640 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Stretching (yoga) - 30 minutes, Sitting - 1 hour and 10 minutes, Desk Work - 6 hours and 55 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours and 5 minutes, Driving - 1 hour and 50 minutes, Standing - 1 hour and 55 minutes. more...