Weigh In record (no journal entry) for 03 February 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1599 kcal
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Fat: 77.37g | Prot: 38.17g | Carb: 29.56g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Backribs, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Cucumber (low carb), Radish, Romaine Lettuce (low carb), Kirkland Signature Bacon Bits Crumbled, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise, Sikorski Garlic Sausage. Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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