Weigh In record (no journal entry) for 25 March 2013
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180.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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3005 kcal
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Fat: 90.55g | Prot: 270.02g | Carb: 285.72g.
Breakfast: Egg White, Fuji Apples, Large Eggs. Lunch: Normandy Style Vegetable Blend, Fuji Apples, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend, Sweet Potato. Snacks/Other: Wild Berry Soda, 100% Whey Protein Isolate - Chocolate, Dextrose, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Cinnamon Bun. more...
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gaining 19.6 lb a week
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