Weigh In record (no journal entry) for 03 February 2020
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2020:
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1038 kcal
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Fat: 36.74g | Prot: 43.67g | Carb: 166.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Trader Joe's Baby Carrots, Green Olives, Campbell's Tomato Bisque Soup, Egg, Salad/Rasp Drsg/Crunchies/Croutons, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Grapes. Dinner: Melba Toast, Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Diet Gelatin Dessert with Fruit and Whipped Topping (Sweetened with Low Calorie Sweetener). more...
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3501 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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