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KathyMI
Journal
04 Feb 20
KathyMI's Journal, 04 February 2020
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Weigh In record (no journal entry) for 04 February 2020
305.0 lb
Lost so far:
0 lb
.
Still to go:
105.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 February 2020:
970 kcal
Fat: 29.06g | Prot: 53.29g | Carb: 127.52g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry, Best Yet Mixed Berries, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread.
Lunch:
Great Value Chili with Beans.
Dinner:
Fajita with Chicken and Vegetables, Vegetable Soup (Home Recipe).
Snacks/Other:
Jell-O Sugar Free Chocolate Pudding Snack, Fit & Active Lite Whipped Topping.
more...
3467 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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