Weigh In record (no journal entry) for 25 March 2013
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2569 kcal
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Fat: 78.36g | Prot: 214.58g | Carb: 263.33g.
Breakfast: Whey Protein Complex Vanilla, Oatmeal Squares Cereal, Light Original Soymilk. Lunch: Bananas, Light Original Soymilk, Whey Protein Complex, 100% Pure Orange Juice, Light String Cheese, Egg, Turkey Breakfast Sausage Links. Dinner: Whey Protein Complex, Frozen Sliced Strawberries. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Light Original Soymilk, Salted and Roasted Peanuts, Mashed Potatoes, Broccoli, Jack Daniel's Chicken and Shrimp. more...
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gaining 0.4 lb a week
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