Weigh In record (no journal entry) for 25 March 2013
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203.4 lb
Lost so far: 61.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2191 kcal
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Fat: 67.81g | Prot: 116.96g | Carb: 302.07g.
Breakfast: apple, orange, Skim Milk Veggie Shake. Lunch: Mexican Rice, Charro Beans, Taco Al Carbon, lean cuisine salmon. Dinner: Skim Milk Veggie Shake, Crispy Chocolate Chip Cookies. Snacks/Other: Chocolate Milk Protein Shake (11 oz), Mixed Nuts. more...
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2858 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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