Weigh In record (no journal entry) for 24 March 2013
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202.4 lb
Lost so far: 62.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2552 kcal
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Fat: 85.06g | Prot: 108.62g | Carb: 348.18g.
Breakfast: Apple Juice Drink, Milk (2% Lowfat with Added Vitamin A), Toasted White Bread, Egg Omelet or Scrambled Egg with Beef. Lunch: Light Vanilla Ice Creams, Brownie, Apple Juice, Dinner Rolls, Turkey Dinner (Frozen Meal). Dinner: Light Chocolate Ice Creams, Apple Juice, Salisbury Steak Dinner (Frozen Meal). Snacks/Other: Skim Milk Veggie Shake, Skim Milk Veggie Shake. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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